Resources
for Kids | Teens | Adults
When I went to therapy, I always found myself thinking afterwards “what just happened, what did we talk about?”. I kept finding myself coming up against the same brick wall and not having any idea to get around it. I created these tools as visual reminders to help adults and children have reference to what they’re learning in therapy. The visual reminder and description on the back is a way to transport their knowledge from the therapy session into daily life at home. Because let’s face it, if we spend all this money on therapy but don’t take the time or effort to make the changes at home it’s a waste cause.
Adult / Teen Tools
Free file to print or download. Click on the link shown below to access
Adult / TeenChildren / Teen Tools
Free file to print or download. Click on the link shown below to access
Children / Teen
For Parents
6 Week Art Therapy Program
I’m always looking for ways to help support families and their learning process. I want to make the information accessible and easy so that parents can help support their children’s emotional growth at home with the tools that they’ve learnt in therapy. I will go through various tools I use with kids to help them identify and name feelings, where they feel them in the body, how they feel, and how to express these feelings in healthy ways. Throughout each video I encourage you to do your own self reflection and see how you can utilize these tools to help not only your children, but you as well.
Videos
GRIEF
“My Special Pages” – a grief workbook with various activities children/youth
Grief Workbook PDF Link