the studio & Vanessa DeGroot

Kind-heARTed Studio is located in Stratford, Ontario.  Discover the inner artist in you!  You’ll receive all the necessary tools and guidance needed to create your own work of art (painting on canvas, watercolour, collage, drawing, etc).  Explore on your own, join a class, participate in a workshop, or book your own private party!

I believe that art is universal.  A language without words, it is capable of connecting people no matter where we live or what language we speak.  I came to this realization on two separate occasions, in two different countries.  In grade 10, as part of a cultural awareness trip, I visited the Dominican Republic.  During a visit to a local elementary school, we were encouraged to play with the students.  I did what I knew best, I picked up a crayon and I began to draw.  Standing beside me was a little girl who was intensely observing every mark I made.  I decided to draw the two of us holding each of our flags, standing next to one another.  Upon completion, I handed it to her.  Bright eyed and smiling, she took my hand and led me to her home where I was introduced to her family.  It was an unimaginable experience, to witness her way of life and all without saying one word.

The second instance was in 2009, while living and working in the Netherlands. An enduring couple in their mid-seventies couple, Jan and Kunnie, had hired me as their cleaning lady. They quickly adopted me as their own. Once I finished work, Kunnie and I would head up to her attic studio to paint. The appreciation of art, the relaxation and friendship that we developed while creating art catapulted me into a completely different career path. After living in Europe for a year and a half, I returned home and began teaching art programs in retirement homes. These experiences showed what a valuable tool art could be, how much could be said with out having to say a word. These moments influenced my decision to become an art therapist.

As an art therapist and teacher I enjoy seeing how free-spirited children are as creators in their young lives, and helping youth and adults unleash the freedom once simply found in their childhood. As a visual artist, I am constantly seeing new and creative ways to incorporate art into my life.

While the canvas of your life is painted with daily experiences, behaviours, reactions and emotions – you are the one controlling the brush.  We are the artist of our own lives.
– Author Unknown

what is

art therapy?

Vanessa De Groot artist, art therapist, art therapy, kind-hearted studioArt therapy is similar to talk therapies but introduces art making as a way to enhance the communication process. Some people may find talking to a professional intimidating, while others may struggle to find the right words to communicate verbally. Art Therapy engages individuals in a creative process that leads to self-reflection, discovery, and growth. Using shapes, imagery, symbols, colours and metaphors participants are encouraged to make meaning of their life through this creative process.

Vanessa’s focus is on children, families and individuals dealing with a variety of issues: anger, depression, anxiety, trauma, separation, emotional and behavioural issues, personal growth. She is a Registered Psychotherapist and member of the College of Registered Psychotherapists of Ontario, and is a Professional Member of the Ontario Art Therapy Association.


Who is art therapy for?

Art Therapy can effectively treat people of all ages.  Common uses of Art Therapy include, but are not limited to:

  • People under lots of stress or pressure
  • Managers and/or staff
  • Individuals who may struggle with mental health problems
  • Individuals with learning disabilities or difficulties
  • Children or young adults having problems in school
  • Kids, teenagers, or adults with personal problems
  • Individuals with more serious issues (i.e. brain injuries, eating disorders, cancer, depression, etc.)
  • Someone who believes they are problem free and simply would like to explore themselves more deeply


Do benefits cover art therapy?

Vanessa is a Registered Psychotherapist, some benefits packages may provide coverage. Vanessa can provide you with the information you need to check with your insurance provider to see if sessions would be covered



We offer programs for all ages. Kids’ classes are offered in two age groups: 5-8yrs and 9-12 yrs. Teens are welcome to join adult classes. Advance registration is required. To register, please send an email to kindheartedstudio@gmail.com.

If you’d like to be notified as new classes are scheduled, join our mailing list.

We are currently offering the following classes:

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Youtube drawing classes

With the Corona virus affecting how we are interacting – we wanted to spread creativity instead! Who wants to draw?! Check out our online videos on youtube




Meditation and Art - 7 day quest Free

Reflect & Recharge at Home – 7 day quest

Arlene and Vanessa have worked together establishing the Same, Same but Different Reflect and Recharge Women’s Retreat in Suchitoto El Salvador over the last 2 years. With the Corona virus currently affecting how we interact and travel, here at Same same but different we see the silver lining. We’ve been reunited and are once again in the same geographical space which enables us to collaborate and offer the best of both of our work. With travelling now being limited, we are looking for new ways to  share some of our practices, insights, tools, and perspectives that will help you stay ahead of the curve of fear and anxiety.

If you’re someone who wants to shut down the chatter in your brained connect with that inner voice, intuition or inner wisdom – whatever you want to call it. If you’re someone who wants more out of life, what we believe that more is, is really just a deeper understanding and connection with and of yourself.

To register please email kindheartedstudio@gmail.com



Sketching and Shading 10yrs-99yrs

Drawing is the foundation of art, this class will teach students about shading, value, size, proportion, and other tips for drawing. Ages 10-99yrs

Wednesday July 8 – July 29 from 7-8pm
$105 *includes drawing set to keep




Pour & Paint - Paint Night

Kind-heARTed Studio is soooo excited to present Pour & Paint with Megan.

When: June 20 at 10:30am-noon

Who: Any age, any ability

Where: Kind-heARTed Studio 629 Ontario St
*This is an outdoor event
**Please wear clothing that you would be ok with getting messy in! Also bring necessary elements – hat, sunscreen, sweater

Cost: $45 per person
Choose up to 6 colours and Megan will teach you how to create your unique abstract pour via flip cup method. The Canvas size provided is a 14×14. Please allow a week for proper drying time to be left at the studio. All materials included.

To register please email kindheartedstudio@gmail.com

About Painting with Megan
At Painting with Megan, I believe creativity plays an essential role to our overall well-being. Art is a therapy and expresses what we cannot describe and is released into your unique creation. Art is a unique expression of our self and our personality. I am a self-taught artist and art has been a part of me since I was a child and received my first easel from my grandfather. Art is my passion and i choose to share this passion with you all. Join me in finding the peace within.

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Book your own Private Party
Girls night out, birthdays, bachelorettes, family get together, baby shower, work party – you name the event and we can celebrate! You chose the date, time, and what you’d like to paint. For more info please email kindheartedstudio@gmail.com

Explore & Experiment Kids

Explore & Experiment

This playful class engages kids in exploring with a variety of tools to create while experimenting with different mediums (print making, painting, oil pastels, collage, sculpture etc).

5-8 year olds: Thursday July 2 – 23 from 2:30-3:30pm

9-12 year olds: Thursday July 2 – 23 from 4:00-5:00pm

Cost: $110 plus tax

Pizza & Paint Youth

Kids choose what kind of image they’d like to paint, they’ll receive step by step instruction to draw and transfer their image onto the canvas to create their own masterpiece. Pizza and a drink included.

5 years and older

  • Tuesday June 16 from 4:00-5:30pm
  • Thursday June 25 from 4:00-5:30pm

$30 plus hst



Individual Art Therapy Sessions
Schedule by appointment

Schedule an individual session of art therapy at a time convenient for you. Art Therapy is similar to regular talk therapy but in addition to just talking, we get involved in the creative process. Art provides another avenue of self-expression – allowing us to make meaning of our life, situation or issue that we’re currently dealing with. Sometimes we don’t have the words to describe it while other times we don’t want to talk about it. But so much can be said using images, colours, shapes, and metaphors, we can process and talk about events in a different way. You don’t have to be good at art, it’s not the final product that matters but what matters is the process of creating and self reflection through journaling done afterwards. Art Therapy can be for all ages – 6 years up to 96 years old. Schedule your appointment today. Benefits may provide coverage.

Outdoor Studio

Outdoor Studio – Art a la carte, like a restaurant, you go in and order what you want, we set you up and off you go.

Step 1: select your theme (abstract, landscape, texture, representation)

Step 2: select your canvas size

Step 3: choose your colours

Step 4: get into the creative flow. Have fun!

Bring your ideas and inspiration with you. We’ll provide the space, time, freedom, and necessary tools to create your own masterpiece. This open-studio session is self-guided, with additional support provided upon request.  


Wednesday June 24 from 5-8pm

Friday June 26 from 6-9pm


Any age, any ability

Cost: $40 for materials

*Plus canvas

Please call ahead to book a time

Summer Camps

In these half-day sessions, campers will have access to a wide range of art materials and let their own curiosity be their inspiration. Some guided arts and crafts projects will be provided, but participants will also have free time to explore on their own. Weather permitting, we will take kids to a nearby family-friendly park for outdoor games and play for at least an hour a day.

Upcoming Summer Camps

August 4-7th SOLD OUT

Click here to register online

August 17-21 – ONE SPOT LEFT

Register now for Summer Camps at Kind-heARTed Studio

Meditation & Art - 6 week Reset & Redefine

What if the 21st Century became know as “the Great Realization”?!

Arlene & Vanessa weren’t following the path that society had deemed as the “norm” and as a result they often felt different from everyone else. When they met they saw that their perspective on life and living was so similar. They talked a different talk. And they thought that there must be other women out there who view life the same.

In our Reset & Redefine programming we’re hearing so many women share their own experience of trying to conform, feeling like they didn’t belong, wanting more out of life.

Are you editing your thoughts and responses to fit in?

Do you set time aside to learn so you can grow into your full potential?

Will you further your dreams by the current choices you are making?

Are you ready to “own it” and take 100% responsibility for your happiness?

What gift do you have to contribute?

Dates: TBA please email if interested

Below are additional classes that are not currently on the Kind-heARTed Studio calendar, but that we’ll be offering in the future. If you’d like to learn more about any class on this list, please contact me.
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Re-Defining You
You’ve been a spouse, a parent, a caregiver, an employee….what’s next? As women we focus so much time and energy into others that we often forget about ourselves. When we find the time to get back to us, we often feel lost and stuck. This six week series offers you a chance to reconnect or rediscover a new you, through the use of art directives and journaling you’ll be given time to create and reflect allowing you to draw upon your own inner wisdom and knowledge. The final artwork is not important, only the process. No previous art experience is required.
School Workshops
School Workshops

  • Painting Workshop (Grade two+)
    Step by step instruction for students to learn techniques to create their own painting. In addition to learning about composition, colour mixing and painting techniques – emphasis will be on how art resembles life, students learn:– There’s many ups and downs so we must be kind to ourselves – we aren’t Picassos– They’ll all be the same but different, and that’s great! Embrace you – your painting is yours you can add whatever you wish– No such thing as mistakes. They can always be fixed but often those mistakes become the best part 


  • Doodle Workshop (Grade 4+)
    Doodling is a form of art that is non-representational and unplanned, the intention is to focus on each stroke as you make it. Letting go of expectation and self-criticism, and fear of failure. There is no right way or wrong way to do zentangle, its done in pen to embrace “mistakes” as in art mistakes are often the best part. In life, we’re given no erasers, we just make do. This meditative state of drawing engages students in the present moment, fully engaged in what they are doing. This is a great tool to utilize when feeling overwhelmed, anxious, or angry. Students will learn simple patterns that can be repeated in many designs, and will be given time to create their own drawings. 


  • Self Talk: Inner Critic vs. Inner Cheerleader (Grade 7 – 12)
    This workshop helps teens identify the impact of our thoughts and how it can impact our feelings and behaviours. It does so by helping teens develop an awareness of when thoughts and self-talk may be having a negative or irrational influence on the way they act. Students will be invited to participate in a discussion about self-talk – what is self talk, how does it sound, and what are some ways which we may talk to ourselves. Students will create their own character that represents their inner critic, discussion will focus on emphasizing that we all have an internal dialogue, despite not always being able to recognize it as such. Goals: develop an awareness of how thoughts affect our feelings and behaviours. Emphasis will also focus on self-compassion, how to treat ourselves and talk to ourselves when faced with a difficult situation.
Expressive HeARTs - Art & Emotions

This art therapy program is designed to help youth increase self-esteem and insight and build on emotional resilience.  Using art and journaling as tools to help express thoughts and feelings, students will be given tools to help manage big and difficult emotions (anxiety, worry, anger).

$175  *Benefits coverage may be applicable.

9 years of age and older

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“We travel because distance & difference are the secret tonic of creativity. When we get home, home is still the same. But something inside our minds has changed, and that changes everything. Appreciate it.”  – Jonah Lehrer




Why Suchitoto?

Suchitoto is a town set in the mountains, overlooking Lake Suchitlan. Its breathtaking views, colonial architecture, and charming people make this picturesque town one worth discovering. We will guide you through the town pointing out the main land marks, but what really makes this town magical is the ability to discover it on your own.

It is our desire that you immerse yourself in the community, shop locally and dine at local restaurants. Suchitoto is a magical place, with a sacred charm that we strive to respect, nurture and share through these retreats. A portion of every retreat will be donated to a cause that goes towards supporting the betterment of the local people. We also support only locally owned and operated business during our stays.


Our Programming

Suchitoto is the perfect backdrop for our programming, allowing us to step outside of our comfort zones both in our environment and ourselves. We believe that women are seeking more, and “more” really just means more of themselves.

We take you on an adventure of the soul, where you’ll reconnect with the inner wisdom and knowledge that lies behind the walls of your body. Through meditation, art and immersing yourself into the local culture which allows you to truly see who you are, and what you can do. Just as it did for both of us.  We hope you’ll be one of the 8 that join us this time!



El Tejado Hotel is a wonderful family run business. With just 12 rooms you will appreciate the attention and personalized service we receive from their friendly staff. You will enjoy the spotless, spacious rooms with two double beds and private bath (all accommodations shared 2 per room).

Each room has its own fantastic outdoor terrace with incredible views overlooking the lake. El Tejado has some of the most beautiful gardens and definitely has the best pool in Suchitoto. Most of our daily activities occur right on site.


For more information please contact us.

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